health

My Benefits of a Weighted Blanket

*This post contains links and product suggestions. I have not been paid for these – this is purely my own experience and review.

 

I heard about weighted blankets a long time ago because a friend of mine had purchased one. She said she absolutely loved it and after that I completely forgot about them until recently. I don’t remember exactly how(probably an online ad) but I started becoming interested in them. I read reviews and posts about them and how life changing they were for some people. I also came across an article that someone wrote about their child who has AD/HD and how beneficial the weighted blanket was for them.

In my post about my mental health, I mentioned that a lot of changes have been happening in my life the last few months. I’ve been switching between a few medications and had a new diagnosis that I was trying to work through. Just recently I had another doctor appointment where they are questioning another diagnosis for me and the potential for another medication switch. Basically there’s still a lot going on for me and my health and I’ve been doing my best to find my coping mechanisms.

And now we get to the weighted blanket! After reading several articles about how they’re very beneficial for people with mental illnesses I was hooked on wanting one. There are many different kinds out there but the one I have is The Calming Comfort Weighted Blanket. From their website, here is how they explain how the blanket works: The Calming Comfort™ Weighted Blanket applies an even amount of pressure over your body to help the production of serotonin and melatonin (the body’s primary sleep hormones), simulating Deep Touch Pressure Stimulation. It feels like a warm hug, immediately sending you into a state of comfort and relaxation.

Knowing this and the information I found from the articles, I was very eager to get one. I have a few mental illnesses and I also have a hard time sleeping. The sleeping part I always struggled with, even as a baby! It always takes me a long time to fall asleep and when I do, I constantly wake up throughout the night.

Okay, fast forward to actually getting the blanket. *This is not an exaggeration* It literally feels like heaven. I immediately snuggled up with it on the couch and having all that weight on me felt so good. Not to mention it’s extremely soft too! My first night sleeping with the blanket was one of the best sleeps I had had in a long time. I woke up feeling refreshed and actually well rested. Now I know you’re probably thinking, ‘Well Kait, how do you REALLY know that it was working?’. One night I went to bed without the blanket. I had it nearby but was just too lazy to grab it. Nothing changed during my day or in my normal routine. I did everything as I normally would have, took the same medications, and had my same bedtime routine. I had also been using the weighted blanket for about a week every night already as well. That night I felt SO distressed! I couldn’t get comfortable and when I finally fell asleep I was awake maybe 30 minutes later. This went on for a few hours. I eventually grabbed my weighted blanket and fell asleep shortly after – and stayed asleep.

Ever since then I have used my blanket every night and the occasional cuddle on the couch. I have been falling asleep faster and staying asleep the entire night. I wake up feeling well rested and comfortable. It’s been very rare that I wake up without anxiety anymore! I highly recommend you give the weighted blanket a try. If you struggle with anxiety, depression, or AD/HD then this blanket is truly a great gift. It’s also helpful for those that have an issue being touched by other people. Some of my friends, myself included, don’t necessarily prefer to be touched when we’re having an anxiety or panic attack. Some don’t like to be touched in general. For them it’s not a great way to get them to calm down; it only amps up their anxiety. This blanket could be an option for them as it will stimulate the pressure stimulation without having to feel another person on them.

Check out their website and find more testimonials about the blanket!

candidlykait6
<p>Welcome to my blog and all the things I find interesting!</p>
http://candidlykaitcom.wordpress.com

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